Apple Cider Vinegar Weight Loss programme is easy to follow, is natural, and can help you lose weight and get back in shape. If you are thinking: will I lose weight with apple cider vinegar, read on.
This article is based on research and will shows a guaranteed way of losing weight with apple cider vinegar (ACV). If an apple a day keeps doctor away, then a spoon or two of apple cider vinegar can keep the weight gain away.
What are the health benefits of apple cider vinegar?
Cider vinegar is extremely useful for:
- Household clearning
- Healthy cooking
- Skin care
- Weight loss
- Headaches, nausea
- Hair loss
- And even for pet care
Let’s look at how it can help lose weight and provide other health benefits too.
This is what you will discover
- How to lose weight with apple cider vinegar
- How does apple cider vinegar help lose weight
- How to lose weight fast
How to lose weight with apple cider vinegar
Many women have successfully detoxed their bodies with apple vinegar. It is extremely important to detox our bodies regularly so we can feel fresh, energetic and chase our dreams successfully.
The best part is that the apple cider vinegar weight loss programme is very easy to follow.
There is no need to drink a lot of apple cider vinegar, especially if you don’t like the sore taste. Even with small quantity, you can get weight loss benefits.
Simply take two tablespoons of apple cider vinegar and put it in a glass (16 ounces) of water. Drink this water once a day. For better results, drink it three times a day, just before every meal.
It is a sore drink and you may take a while to get used to the taste. However you can improve the taste b adding a bit of honey in it. Honey has natural health benefits, but that’s for another article.
Here’s another way to improve the taste. Just add apple vinegar to your tea. Again, not too much, simply put two tablespoons of vinegar and honey or maple syrup in a cup of boiling water and add tea.
How does apple cider vinegar help lose weight
While there’s research to show how apple cider vinegar help lose weight, it is a bit of mystery. One of the common explanations found in the literature is this. The vinegar suppresses your appetite and thus you eat less. This naturally helps you to shed extra pounds and get in a bikini shape.
But how does it lower your appetite? Apple cider vinegar contains enzymes and organic acids. These acids in turn improve the metabolism rate. Higher metabolism rate helps your body burn excess fat and make you slim. Because of it, you also retain less water and you feel more energetic.
There’s another theory that explains how vinegar helps in weight loss. Apple cider vinegar lowers blood sugar. Because of lower blood sugar, your body produces less insulin. Research shows that lower insulin levels help weight loss.
How long to take apple cider vinegarYou must be wondering how long do I need to take the vinegar to lose weight. There is no rule that says you should drink apple cider vinegar for a limited time.
It is a natural product and there are no side effects. You can keep drinking ACV for the rest of your life, and it will only benefit you. But will you lose weight fast? It depends on how fast you need to lose weight. The effects of apple cider vinegar are not immediately visible. The results are gradual. The results will vary depending on your body type. But the results are long-lasting.
There are some figures available based on current research. It shows that you can lose about 10 pounds to 15 pounds (which is roughly 6 to 9 kilos) in one year. However you have to be persistent and keep drinking two tablespoons of ACV with water just before every meal regularly. However this is a conservative estimate.
There’s evidence that shows that some women have lost about two pounds in a month.
Can I lose weight fast?
Yes, you can, if you combine the apple cider vinegar weight loss programme with health eating. Stay away from junk or oily food.
Also use the following tips to lose weight fast with apple cider vinegar:
- Have banana: It contains potassium which helps reduce stress and lowers blood pressure.
- Eat less sugar: Avoid all possible instances of eating sugar.
- More exercise: Exercise at least once a day, five days a week. Even a half-hour walk can be very beneficial.