How to stay fit with 10-minutes a day workout

Maintaining a good fitness level can be quite daunting for many reasons – no time, no energy, no resources (money, place) or no motivation. However, if you follow these simple steps, you will not just find a way to stay fit in your busy routine; you will actually enjoy doing it. And most of all, higher energy levels will make you more productive and help you enjoy your life to the full. So, let’s get started, shall we?

1. It’s no big deal

The biggest hurdle most of us face is getting started. The exercise regime looks very daunting. We are worried that we may not have the physical stamina to work-out, or the motivation to follow the routine regularly. Committing an hour every day seems like a major task because there is no immediate gratification. Fitness benefits are not visible immediately.

Here’s one tip that will change all of that – start small. Commit to a workout of 10-minutes a day, twice a week. Nothing more! It’s not the quantity, but the consistency that matters (I’ll explain this later). A smaller goal will make your regime look less scary. It will help you get out of your comfort zone, and make a start. A good start is job half-done. To begin, just set a very low benchmark. Time dust off those running shoes, and step out.

2. Give yourself a pat on the back

Most of the times, we are so harsh on ourselves, that we forget to celebrate our achievements. In fact, we don’t even recognize them. If you always wanted to start those morning walks, but never managed to get yourself out of the bed on time, here’s your chance. The day you do your first walk on the beach, treat yourself. Buy yourself a cup of coffee, or buy that music CD that you have been postponing all these days.

3. Stay consistent

Have you observed ants working? They are only able to lift one tiny grain of sugar at a time. But they keep at it trip after trip, and before you know, they have a pile of sugar stored. Start small, but stay consistent. If you have promised yourself to go for a walk for 10 minutes, twice a week, do it regularly. Do it on the same days of the week, same time of the day if possible. This helps you form a habit. It also helps to manage other commitments. If it is raining, wear a raincoat and a good hat. But do get out. This last bit is absolutely important. Remember – you are bigger than your excuses.

4. Listen to your body

Now you are probably wondering – what form of exercise should I do? There are so many options available – aerobics, running, walking, weight-training, swimming, yoga, and diet. Which one of these will give you the maximum benefit? This is by far the most important tip you will ever read – do what feels right for you. Listen to your body. It’s not the form of activity that matters, it is being active that makes the difference. If you enjoy music and dancing, then play your favorite album, and start rocking. If you enjoy the nature, go for a bush walk. If you enjoy rugby, play the game.

5. Follow a holistic approach

Last but not the least, staying fit is not just about the body, but also about your mind and soul. A healthy mind is found in a healthy body. Here’s good news – the exercise of mind is much easier than the exercise of the body. There are three time-tested techniques – meditation, positive attitude, and laughter. If you are doing physical activities twice a week, then you can practice meditation on two other days of the week. Laugh and smile as often as you can. Keep looking for every excuse to laugh. Laugh loudly, using your stomach muscles. You cannot be stressed and laugh at the same time. When you laugh, your body de-stresses and your mind follows suit. And finally, maintain a positive attitude. Always look at the brighter side of life.

Apple Cider Vinegar For Weight Loss

Apple Cider Vinegar Weight Loss programme is easy to follow, is natural, and can help you lose weight and get back in shape. If you are thinking: will I lose weight with apple cider vinegar, read on.

This article is based on research and will shows a guaranteed way of losing weight with apple cider vinegar (ACV). If an apple a day keeps doctor away, then a spoon or two of apple cider vinegar can keep the weight gain away.

What are the health benefits of apple cider vinegar?

Cider vinegar is extremely useful for:

  • Diabetes
  • Warts
  • Household clearning
  • Healthy cooking
  • Skin care
  • Weight loss
  • Headaches, nausea
  • Hair loss
  • And even for pet care

Let’s look at how it can help lose weight and provide other health benefits too.

This is what you will discover

  • How to lose weight with apple cider vinegar
  • How does apple cider vinegar help lose weight
  • How to lose weight fast

How to lose weight with apple cider vinegar

Many women have successfully detoxed their bodies with apple vinegar. It is extremely important to detox our bodies regularly so we can feel fresh, energetic and chase our dreams successfully.

The best part is that the apple cider vinegar weight loss programme is very easy to follow.

There is no need to drink a lot of apple cider vinegar, especially if you don’t like the sore taste. Even with small quantity, you can get weight loss benefits.

Simply take two tablespoons of apple cider vinegar and put it in a glass (16 ounces) of water. Drink this water once a day. For better results, drink it three times a day, just before every meal.

It is a sore drink and you may take a while to get used to the taste. However you can improve the taste b adding a bit of honey in it. Honey has natural health benefits, but that’s for another article.

Here’s another way to improve the taste. Just add apple vinegar to your tea. Again, not too much, simply put two tablespoons of vinegar and honey or maple syrup in a cup of boiling water and add tea.

How does apple cider vinegar help lose weight

While there’s research to show how apple cider vinegar help lose weight, it is a bit of mystery. One of the common explanations found in the literature is this. The vinegar suppresses your appetite and thus you eat less. This naturally helps you to shed extra pounds and get in a bikini shape.

But how does it lower your appetite? Apple cider vinegar contains enzymes and organic acids. These acids in turn improve the metabolism rate. Higher metabolism rate helps your body burn excess fat and make you slim. Because of it, you also retain less water and you feel more energetic.

There’s another theory that explains how vinegar helps in weight loss. Apple cider vinegar lowers blood sugar. Because of lower blood sugar, your body produces less insulin. Research shows that lower insulin levels help weight loss.

How long to take apple cider vinegarYou must be wondering how long do I need to take the vinegar to lose weight. There is no rule that says you should drink apple cider vinegar for a limited time.

It is a natural product and there are no side effects. You can keep drinking ACV for the rest of your life, and it will only benefit you. But will you lose weight fast? It depends on how fast you need to lose weight. The effects of apple cider vinegar are not immediately visible. The results are gradual. The results will vary depending on your body type. But the results are long-lasting.

There are some figures available based on current research. It shows that you can lose about 10 pounds to 15 pounds (which is roughly 6 to 9 kilos) in one year. However you have to be persistent and keep drinking two tablespoons of ACV with water just before every meal regularly. However this is a conservative estimate.

There’s evidence that shows that some women have lost about two pounds in a month.

Can I lose weight fast?

Yes, you can, if you combine the apple cider vinegar weight loss programme with health eating. Stay away from junk or oily food.

Also use the following tips to lose weight fast with apple cider vinegar:

  • Have banana: It contains potassium which helps reduce stress and lowers blood pressure.
  • Eat less sugar: Avoid all possible instances of eating sugar.
  • More exercise: Exercise at least once a day, five days a week. Even a half-hour walk can be very beneficial.